BECOME A COFFE EXPECT

Classes

Group Energy, Personal Focus

Every class is led by certified trainers who guide participants with attention and encouragement. Whether you’re a beginner or advanced, you’ll always find the right challenge and community support — right inside your building.

  • Build a stronger core and better alignment with low-impact, precision-based movements. Mat Pilates classes focus on control, mobility, and stability — ideal for anyone looking to enhance strength and posture in a supportive group setting.

  • Find balance, strength, and calm through guided flows designed for all levels. Our Yoga sessions help residents improve flexibility, posture, and mindfulness — the perfect way to recharge body and mind right at home.

  • Dance, sweat, and smile your way to better fitness! Our upbeat Zumba classes blend Latin and international rhythms for a fun, heart-pumping workout that lifts your mood and builds endurance — no dance experience required.

  • Train for real life. These full-body workouts combine strength, cardio, and mobility exercises to help you move more efficiently every day. Expect a motivating, high-energy class that challenges you safely and leaves you feeling stronger and more confident.